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WHAT TO EXPECT

WHAT TO WEAR

  • Leggings or yoga pants 

  • Form fitting top (hold in heat and allows instructor to see form)

  • Refrain from baggy clothes that get in your way.

  • Sticky Socks to prevent slipping- no sneaks in studio please

  • Sealed water container

  • No shoes or cel phones inside studio 

  • Mats and equipment are provided by BAM 

    *Socks and active wear available for purchase in our lobby

WHO?

Barre fitness is low impact, yet highly effective, making it an ideal fitness choice for any age at any level.

  • 18 Yr. old and up 

  • 16-17 Yr. old must have signed permission from a parent

  • 12-15 Yr. old welcome if accompanied by a guardian

WHAT MUSCLES WILL YOU WORK?

Barre fitness is a full body workout. You should feel its effects everywhere, but primarily the core, arms, seat, and thighs will be screaming, “WHAT JUST HAPPENED (and THANK YOU)!” It works muscles that are often neglected so if you are a newbie, be patient with your muscles new repertoire of shaking and quaking.

NEW TO WORKING OUT, GETTING OVER AN INJURY?

We ENCOURAGE and welcome modifications. Please be sure to inform your teacher about existing injuries BEFORE CLASS. We are sensitive to your needs as a client. Remember, it is called a class for a reason. It is our job to offer you an effective, safe, and  rewarding experience based on your individual needs. 

CONSISTENCY + EFFICIENCY= BEST RESULTS 

We recommend 3-4 classes a week for the quickest and most effective results. Be sure to download the MINDBODY APP and sign up for your weekly BAM classes in advance. Start your week staying committed to your workout schedule. 

The body achieves what the mind believes.
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